Have you completed our 6 week Core Restore series and are ready for more? Here you will find a variety of core and pelvic floor specific circuits ranging from continued rehabilitation to advanced core work and how to know when you are ready to step things up.
RECOMMENDED EQUIPMENT:
*Mat
*Yoga block
*Mini resistance band loop
*Light weights
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. The LUNA Method is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Postnatal Core • 15m
Gain strength, build a deeper connection to your pelvic floor and core, and increase balance and stability with this core focused workout.
RECOMMENDED EQUIPMENT:
*Mat
*Yoga block
DISCLAIMER:
Please consult with your physician or health care provider before beginning an...
The pelvic floor needs to be able to lengthen and contract to function optimally, and a weak pelvic floor is not always the cause of pelvic floor dysfunction. Having a too-tight pelvic floor can also often be the cause and kegels can make it worse! This lengthening circuit can help release overac...
The pelvic floor needs to be able to lengthen and contract to function optimally, and a weak pelvic floor is not always the cause of pelvic floor dysfunction. Having a too-tight pelvic floor can also often be the cause and kegels can make it worse! This lengthening circuit can help release overac...
The pelvic floor needs to be able to lengthen and contract to function optimally. This strengthening circuit helps strengthen & balance muscles of the pelvic floor and aid in restoring function.
*If you are in the last few weeks of your pregnancy, we recommend spending some time lengthening the p...
Join Stephanie for this core focused workout that will help build strength, control, and stability while also helping to prevent and ease pelvic pain during pregnancy and/or postpartum.
RECOMMENDED EQUIPMENT:
*Mat
*Your beautiful body
DISCLAIMER:
Please consult with your physician or health car...
This intermediate core circuit should be done after mastering our fundamentals to continue to cultivate a deeper connection to your inner core and pelvic floor while continuing to build off of your strength.
*This class was filmed during the COVID-19 crisis with limited resources and without our...
Ready to up-level your core work a bit? This core focused workout uses a sliding disc to add more of a challenge and get you connecting even deeper to your inner core. (If you don't have one, don't worry! A paper plate, magazine, or board book works well on carpeted floors, while a sock on your s...
Ready to up-level your core work a bit? This core focused workout uses a sliding disc to add more of a challenge and get you connecting even deeper to your inner core. (If you don't have one, don't worry! A paper plate, magazine, or board book works well on carpeted floors, while a sock on your s...
If you have completed our Core Restore series and have mastered the core connection breath and are feeling ready to start incorporating more advanced core exercises such as planks into your routine, this is where to start!
RECOMMENDED EQUIPMENT:
*Your beautiful body
DISCLAIMER:
Please consult ...
If you have completed our Core Restore series and have mastered the core connection breath and are feeling ready to start incorporating more "traditional" and advanced core exercises such as crunches, sit ups, bicycles, and the like into your workout routine, then start here and DON"T SKIP THIS V...
This circuit is for our postpartum mamas who have completed the Core Restore series and have established a strong foundation of strength, are able to move through our intermediate core workouts with proper tension to task, and are ready to start up-leveling their core work to build off of your st...
This circuit is designed to help rebalance the pelvis, build stability, and prevent + relieve symptoms of symphysis pubis dysfunction, SI joint pain, sciatica, and pelvic instability.
RECOMMENDED EQUIPMENT:
*Mat
*Yoga block or firm pillow
*Resistance band loop
DISCLAIMER:
Please consult with yo...
Gain strength, build a deeper connection to your pelvic floor and core, and increase balance and stability with this deep core focused workout.
RECOMMENDED EQUIPMENT:
*Mat
*Pilates ball (a kid's bouncy ball or a firm pillow also works)
DISCLAIMER:
Please consult with your physician or health ca...
Gain strength, build a deeper connection to your pelvic floor and core, and get in an upper body workout with this deep core focused circuit!
RECOMMENDED EQUIPMENT:
*Mat
*Set of light hand weights
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exerci...
Gain strength, build a deeper connection to your pelvic floor and core, and increase balance and stability with this deep core focused workout.
RECOMMENDED EQUIPMENT:
*Mat
*Pilates ball (a kid's bouncy ball or a firm pillow also works)
*Chair
DISCLAIMER:
Please consult with your physician or he...
Gain strength, build a deeper connection to your pelvic floor and core, and increase balance and stability with this deep core focused workout.
RECOMMENDED EQUIPMENT:
*Mat
*Resistance band or tube
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exerci...
Gain strength, build a deeper connection to your pelvic floor and core, and increase balance and stability with this deep core and glute focused workout.
RECOMMENDED EQUIPMENT:
*Mat
*Mini Resistance Band
*Light hand weights 2-3lbs (optional)
DISCLAIMER:
Please consult with your physician or ...
This pelvic floor strengthening circuit should be done after mastering our fundamentals to continue to cultivate a deeper connection to your inner core and pelvic floor while continuing to build off of your strength.
RECOMMENDED EQUIPMENT:
*Pilates Ball
*Mat
DISCLAIMER:
Please consult with yo...
The pelvic floor needs to be able to lengthen and contract to function optimally, and a weak pelvic floor is not always the cause of pelvic floor dysfunction. Having a too-tight pelvic floor can also often be the cause and kegels can make it worse! This lengthening circuit can help release overac...
