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The first and only all-in-one resource for motherhood. We're your pre & postnatal fitness expert, pelvic floor physical therapist, midwife, doula, sleep expert, lactation consultant, and mama community. Together in one place.
Postnatal Core & Pelvic Floor
Have you completed our 6 week Core Restore series and are ready for more? Here you will find a variety of core and pelvic floor specific circuits ranging from continued rehabilitation to advanced core work and how to know when you are ready to step things up.
*Mini resistance band loop
Please consult with your physician or health care provider before beginning any exercise program. The LUNA Method is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.