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Watch this video and more on LUNA Mother Co

Watch this video and more on LUNA Mother Co

Pre/Postnatal Core & Pelvic Floor Circuit (Intermediate)

Postnatal Core & Pelvic Floor • 18m

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  • Core & Upper Body Circuit 1 (Intermed...

    Gain strength, build a deeper connection to your pelvic floor and core, and get in an upper body workout with this deep core focused circuit!

    RECOMMENDED EQUIPMENT:
    *Mat
    *Set of light hand weights

    DISCLAIMER:
    Please consult with your physician or health care provider before beginning any exerci...