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Watch this video and more on LUNA Mother Co

Watch this video and more on LUNA Mother Co

Pre/Postnatal Core & Pelvic Floor Circuit 1 (Intermediate)

Postnatal Core & Pelvic Floor • 18m

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    Gain strength, build a deeper connection to your pelvic floor and core, and increase balance and stability with this deep core focused workout.

    RECOMMENDED EQUIPMENT:
    *Mat
    *Resistance band or tube

    DISCLAIMER:
    Please consult with your physician or health care provider before beginning any exerci...

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    Ready to up-level your core work a bit? This core focused workout uses a sliding disc to add more of a challenge and get you connecting even deeper to your inner core. (If you don't have one, don't worry! A paper plate, magazine, or board book works well on carpeted floors, while a sock on your s...

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    Ready to up-level your core work a bit? This core focused workout uses a sliding disc to add more of a challenge and get you connecting even deeper to your inner core. (If you don't have one, don't worry! A paper plate, magazine, or board book works well on carpeted floors, while a sock on your s...