Ready to up-level your core work a bit? This core focused workout uses a sliding disc to add more of a challenge and get you connecting even deeper to your inner core. (If you don't have one, don't worry! A paper plate, magazine, or board book works well on carpeted floors, while a sock on your sliding foot works great on hard surfaces)
RECOMMENDED EQUIPMENT:
*Mat
*Sliding disc OR a paper plate / magazine / kids board book on a carpeted surface, or a sock on sliding foot for hard surfaces
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
If you have completed our Core Restore series and have mastered the core connection breath and are feeling ready to start incorporating more advanced core exercises such as planks into your routine, this is where to start!
RECOMMENDED EQUIPMENT:
*Your beautiful body
DISCLAIMER:
Please consult ...
If you have completed our Core Restore series and have mastered the core connection breath and are feeling ready to start incorporating more "traditional" and advanced core exercises such as crunches, sit ups, bicycles, and the like into your workout routine, then start here and DON"T SKIP THIS V...
This circuit is for our postpartum mamas who have completed the Core Restore series and have established a strong foundation of strength, are able to move through our intermediate core workouts with proper tension to task, and are ready to start up-leveling their core work to build off of your st...
