Ready to up-level your core work a bit? This core focused workout uses a sliding disc to add more of a challenge and get you connecting even deeper to your inner core. (If you don't have one, don't worry! A paper plate, magazine, or board book works well on carpeted floors, while a sock on your sliding foot works great on hard surfaces)
RECOMMENDED EQUIPMENT:
*Mat
*Sliding disc OR a paper plate / magazine / kids board book on a carpeted surface, or a sock on sliding foot for hard surfaces
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Ready to up-level your core work a bit? This core focused workout uses a sliding disc to add more of a challenge and get you connecting even deeper to your inner core. (If you don't have one, don't worry! A paper plate, magazine, or board book works well on carpeted floors, while a sock on your s...
Gain strength, build a deeper connection to your pelvic floor and core, and increase balance and stability with this deep core and glute focused workout.
RECOMMENDED EQUIPMENT:
*Mat
*Mini Resistance Band
*Light hand weights 2-3lbs (optional)
DISCLAIMER:
Please consult with your physician or ...
Gain strength, build a deeper connection to your pelvic floor and core, and get in an upper body workout with this deep core focused circuit!
RECOMMENDED EQUIPMENT:
*Mat
*Set of light hand weights
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exerci...
