Postnatal Sliding Core Circuit 1 (Intermediate)
Postnatal Core & Pelvic Floor • 15m
Ready to up-level your core work a bit? This core focused workout uses a sliding disc to add more of a challenge and get you connecting even deeper to your inner core. (If you don't have one, don't worry! A paper plate, magazine, or board book works well on carpeted floors, while a sock on your sliding foot works great on hard surfaces)
RECOMMENDED EQUIPMENT:
*Mat
*Sliding disc OR a paper plate / magazine / kids board book on a carpeted surface, or a sock on sliding foot for hard surfaces
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
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