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Watch this video and more on LUNA Mother Co

Watch this video and more on LUNA Mother Co

Core & Upper Body Circuit 1 (Intermediate)

Postnatal Core & Pelvic Floor • 12m

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  • Postnatal Core & Pelvic Floor Circuit...

    Gain strength, build a deeper connection to your pelvic floor and core, and increase balance and stability with this deep core focused workout.

    RECOMMENDED EQUIPMENT:
    *Mat
    *Pilates ball (a kid's bouncy ball or a firm pillow also works)
    *Chair

    DISCLAIMER:
    Please consult with your physician or he...