Core & Upper Body Circuit 1 (Intermediate)
Postnatal Core & Pelvic Floor • 12m
Gain strength, build a deeper connection to your pelvic floor and core, and get in an upper body workout with this deep core focused circuit!
RECOMMENDED EQUIPMENT:
*Mat
*Set of light hand weights
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
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RECOMMENDED EQUIPMENT:
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