Core & Upper Body Circuit 1 (Intermediate)
Postnatal Core & Pelvic Floor • 12m
Gain strength, build a deeper connection to your pelvic floor and core, and get in an upper body workout with this deep core focused circuit!
*Set of light hand weights
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Up Next in Postnatal Core & Pelvic Floor
If you have completed our Core Restore series and have mastered the core connection breath and are feeling ready to start incorporating more advanced core exercises such as planks into your routine, this is where to start!
*Your beautiful body
Please consult ...
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Advanced Core Circuit 1
This circuit is for our postpartum mamas who have completed the Core Restore series and have established a strong foundation of strength, are able to move through our intermediate core workouts with proper tension to task, and are ready to start up-leveling their core work to build off of your st...