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Watch this video and more on LUNA Mother Co

Watch this video and more on LUNA Mother Co

Return To Crunches, Sit Ups & Advanced Core Exercises

Postnatal Core & Pelvic Floor • 17m

Up Next in Postnatal Core & Pelvic Floor

  • Advanced Core Circuit 1

    This circuit is for our postpartum mamas who have completed the Core Restore series and have established a strong foundation of strength, are able to move through our intermediate core workouts with proper tension to task, and are ready to start up-leveling their core work to build off of your st...

  • Advanced Core Circuit 2

    This circuit is for our postpartum mamas who have completed the Core Restore series and have established a strong foundation of strength, are able to move through our intermediate core workouts with proper tension to task, and are ready to start up-leveling their core work to build off of your st...

  • Advanced Core Circuit 3

    This circuit is for our TTC and advanced (postpartum) mamas who have completed the Core Restore series and have established a strong foundation of strength, are able to move through our intermediate core workouts with proper tension to task, and are ready to start up-leveling their core work to b...