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Watch this video and more on LUNA Mother Co

Watch this video and more on LUNA Mother Co

Return To Crunches, Sit Ups & Advanced Core Exercises

Postnatal Core & Pelvic Floor • 17m

Up Next in Postnatal Core & Pelvic Floor

  • Advanced Core Circuit 1

    This circuit is for our postpartum mamas who have completed the Core Restore series and have established a strong foundation of strength, are able to move through our intermediate core workouts with proper tension to task, and are ready to start up-leveling their core work to build off of your st...

  • Pelvic Pain Circuit (All levels)

    This circuit is designed to help rebalance the pelvis, build stability, and prevent + relieve symptoms of symphysis pubis dysfunction, SI joint pain, sciatica, and pelvic instability.

    RECOMMENDED EQUIPMENT:
    *Mat
    *Yoga block or firm pillow
    *Resistance band loop

    DISCLAIMER:
    Please consult with yo...

  • Pre/Postnatal Core & Pelvic Floor Cir...

    Gain strength, build a deeper connection to your pelvic floor and core, and increase balance and stability with this deep core focused workout.

    RECOMMENDED EQUIPMENT:
    *Mat
    *Pilates ball (a kid's bouncy ball or a firm pillow also works)

    DISCLAIMER:
    Please consult with your physician or health ca...