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Watch this video and more on LUNA Mother Co

Watch this video and more on LUNA Mother Co

Advanced Core Circuit 2

Postnatal Core & Pelvic Floor • 11m

Up Next in Postnatal Core & Pelvic Floor

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    This circuit is for our TTC and advanced (postpartum) mamas who have completed the Core Restore series and have established a strong foundation of strength, are able to move through our intermediate core workouts with proper tension to task, and are ready to start up-leveling their core work to b...

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    Your inner core plays an integral part in the stabilization of your spine, ribs, and pelvis as you move through your day. Train your core in a way that not only increases strength and stability, but also trains your core to fire in anticipation of daily life, like picking up and carrying your kid...

  • Inner Thighs & Deep Core

    Did you know that your inner thighs are technically part of the core? Crazy right?! But it's true. Not only does having strong inner thighs help protect the low back, hips, knees, and ankles by taking some of the pressure off of the joints, but also helps to improve mobility and stability as well...