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Watch this video and more on LUNA Mother Co

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Functional Core Strength & Stability Circuit

Postnatal Core & Pelvic Floor • 19m

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  • Inner Thighs & Deep Core

    Did you know that your inner thighs are technically part of the core? Crazy right?! But it's true. Not only does having strong inner thighs help protect the low back, hips, knees, and ankles by taking some of the pressure off of the joints, but also helps to improve mobility and stability as well...