Functional Core Strength & Stability Circuit
Postnatal Core & Pelvic Floor • 19m
Your inner core plays an integral part in the stabilization of your spine, ribs, and pelvis as you move through your day. Train your core in a way that not only increases strength and stability, but also trains your core to fire in anticipation of daily life, like picking up and carrying your kids (with a pain free back!)
RECOMMENDED EQUIPMENT:
*3 - 8 lb set of dumbbells
*Mat
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
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