The leading fitness & wellness community for mothers. Join thousands of others on a journey to becoming stronger as a mother, and gain unlimited access to 400+ workouts, pelvic floor & core programs, educational content taught by leading experts, a vibrant community, and so much more!
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You Deserve More From Fitness
Smart, Evidence-based fitness
We believe that being fit goes beyond exercise alone, which is why we take into consideration every aspect of your wellbeing as a human, and as a mother. We offer a variety of workouts from strength training to fusion, barre, HIIT, yoga, and mobility.
Pelvic Floor & Core Programs
Our educational content and rehabilitative programs for pregnancy and postpartum are backed by evidence and recommended by doctors, midwives, physical therapists, nurses, and doulas to help you both prepare for birth and heal afterward. No matter how old your children are!
Parenting Courses & Resources
Our team of experts are here to support you in very aspect of the motherhood journey. From our preparing for postpartum series, to evidence-based childbirth education, breastfeeding 101, sleep training, and more, we have you covered.
Nutrition & Wellness
Get access to our complete guide to prenatal nutrition, nutrition for breastfeeding and healthy milk supply, and our guide to starting solids when you become a member!
We believe that being fit goes beyond exercise alone, which is why we take into consideration every aspect of your wellbeing as a human, and as a mother from physical wellnes to emotional and mental well-being. Our guided meditations provide you with moments to stillness to calm and reset the mind any time you need it.
It truly does take a village, and our LUNA community is yours! Join in on our community forum and gain exclusive access to our private Facebook group where you can interact with LUNA's Founders and experts, seek advice, support, and build lasting relationships.
A Program That Fits Your Schedule
Our streaming classes & content are available anytime, anywhere on your favorite devices. No TV provider is required!
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CONNECT | Healing After Loss with LUNA
This curated offering is for those who have experienced pregnancy or infant loss to begin to connect to and heal your body through a 4 part core and pelvic floor connect series, restorative yoga practices, and guided meditations, process emotions with the help of mental health experts, and honor ...
Stronger As A Mother (Prenatal) Athlete Program
Providing athletes with the support, education, and empowerment to help you optimize your training throughout your pregnancy, prepare your body and pelvic floor for birth, minimize the risk of common pregnancy ailments such as pelvic girdle pain, low back pain, and birth injuries, and heal faster...
Stronger As A Mother (Postnatal) Athlete Program
You take your training seriously. Postpartum rehab shouldn't be any different. Our Stronger As A Mother Postnatal Program takes a deep dive into our evidence-based fundamental pelvic floor and core techniques, and teaches you how to apply them to your training as well as daily life in our 12-part...