The first and only all-in-one resource for motherhood. We're your pre & postnatal fitness expert, pelvic floor physical therapist, midwife, doula, sleep expert, lactation consultant, and mom squad. Together in one place.
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So Much More Than Just Fitness
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Smart, Evidence-based fitness
We believe that being fit goes beyond exercise alone, which is why we take into consideration every aspect of your wellbeing as a human, and as a mother. We offer a variety of workouts from strength training to fusion, barre, HIIT, yoga, and mobility.
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Physical Therapy Programs
We are making women's health physical therapy more accessible and available with our educational content and rehabilitative programs for pregnancy and postpartum.
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Parenting Courses & Resources
Our team of experts are here to support you in very aspect of the motherhood journey. From our preparing for postpartum series, to evidence-based childbirth education, breastfeeding 101, sleep training, and more, we have you covered.
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Nutrition & Wellness
Get access to our complete guide to prenatal nutrition, nutrition for breastfeeding and healthy milk supply, and our guide to starting solids when you become a member!
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Guided Meditations
We believe that being fit goes beyond exercise alone, which is why we take into consideration every aspect of your wellbeing as a human, and as a mother from physical wellnes to emotional and mental well-being. Our guided meditations provide you with moments to stillness to calm and reset the mind any time you need it.
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Community
It truly does take a village, and our LUNA community is yours! Join in on our community forum and gain exclusive access to our private Facebook group where you can interact with LUNA's Founders and experts, seek advice, support, and build lasting relationships.
Inside LUNA Mother Co
As a member you will receive access to safe, evidence-based fitness for pregnancy, postpartum, and beyond | pelvic floor & core physical therapy programs | parenting classes | nutrition & wellness | guided meditations | community
A Program That Fits Your Schedule
Our streaming classes & content are available anytime, anywhere on your favorite devices. No TV provider is required!
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Buy from LUNA Mother Co
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10 videosCore Before 4 Week Prenatal Program
10 videos
This 4 week series focuses solely on helping you to create a true connection to your pelvic floor and inner core during your pregnancy, giving you the tools needed to build and maintain a strong, functional inner core unit through your entire pregnancy, heal faster post birth, and help to prevent...
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22 videosCore Restore 12 Week Program
22 videos
This 12 week series focuses on helping you rediscover, re-connect to, and re-strengthen your core and pelvic floor like never before after having children. You will gain the knowledge and tools you need to help you build a stronger and more functional core than ever before, and will help you buil...
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15 videosCONNECT | Healing After Loss with LUNA
15 videos
This curated offering is for those who have experienced pregnancy or infant loss to begin to connect to and heal your body through a 4 part core and pelvic floor connect series, restorative yoga practices, and guided meditations, process emotions with the help of mental health experts, and honor ...