Start with LUNA's fundamental educational videos to learn the tools and techniques needed to prepare for birth and healing postpartum. You will also find tips for moving smarter during your day, the anatomy & physiology of your pelvic floor and core, and so much more valuable information to last you a lifetime.
Prepare for the demands of childbirth and move through pregnancy with ease and less pain. Our evidence-based prenatal fitness classes incorporate a strong focus on pelvic floor and core integration, dynamic breathing, and alignment to help you build strength, improve stability & posture, and increase muscular + mental endurance. Choose from a variety of barre, strength training, fusion, and HIIT style classes.
New classes added monthly, plus join us in our studio for LIVE streaming classes each week!
Heal diastasis recti and pelvic floor dysfunction, restore your core and overall strength, and prepare for the demands of motherhood with our evidence-based postnatal fitness classes. Our 30 minute workouts can be done any time, anywhere to fit your busy schedule as a mama. Our postpartum fitness classes will help you build strength, improve posture & function, and gain confidence whether you are a few weeks or several years postpartum! Choose from a variety of barre, strength training, fusion, and HIIT style classes.
New classes added monthly, plus join us in our studio for LIVE streaming classes each week!
We are making women's health physical therapy more accessible for all, because you deserve better care. Inside we offer comprehensive educational videos on diastasis recti and pelvic floor anatomy and function, pelvic floor & core physical therapy programs for pregnancy and postpartum, hours of educational content with our pelvic floor physical therapist, plus modifications and considerations for pelvic organ prolapse, symphysis pubis dysfunction, SI joint pain, sciatica, & pelvic floor dysfunctions.
More content is added each month!
At LUNA we believe wellbeing extends beyond physical fitness. Our expert team is here to provide you with ongoing support, education, and resources through every stage of motherhood. Here you'll find comprehensive courses and educational videos on breastfeeding, preparing for postpartum, sleep training, nutrition, childbirth education, with more content added every month!
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