POSTNATAL EDUCATION & PROGRAMS
Through our fundamental educational videos and programs, you will learn the tools and techniques needed to start to heal diastasis recti, reconnect to and restore your pelvic floor and core, and prepare for the demands of motherhood. You will also find tips for moving smarter during your day, anatomy & physiology of your pelvic floor and core, and so much more valuable information.
Please consult with your physician or health care provider before beginning any exercise program. The LUNA Method is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you have ANY concerns postpartum, please contact your health care provider right away. NEVER use information you find on this platform as a replacement for medical care. We always recommend seeing a pelvic floor physical therapist for a full assessment both during pregnancy and postpartum.
By staring with LUNA's postnatal fundamental educational videos, you will learn the tools and techniques needed to start to heal diastasis recti, reconnect to and restore your pelvic floor and core, and prepare for the demands of motherhood. You will also find tips for moving smarter during your ...
Postnatal Corrective Exercise & Education
Inside you'll find educational videos on diastasis recti and pelvic floor anatomy and function, pelvic floor & core rehabilitation programs to begin to heal in the early weeks postpartum, returning to exercise postpartum, plus modifications and considerations for pelvic organ prolapse, symphysis ...
C-Section Recovery & Care
When navigating this section, we suggest downloading our Post C-Section Recovery Guide (PDF) and starting with the Post C-Section Care & Tips video. From there, if you have not already watched our diaphragmatic breathing video, that would be the next step. You can then move through our early week...
LUNA has you covered through every stage of motherhood. Our expert team is here to provide you with ongoing support, education, & resources. Use the drop down menu to find courses and educational videos on:
*Breastfeeding courses with our lactation consultant
*Preparing for postpartum with our mi...