POSTNATAL PROGRAMS & EDUCATION

POSTNATAL PROGRAMS & EDUCATION

Through our fundamental educational videos and programs, you will learn the tools and techniques needed to start to heal diastasis recti, reconnect to and restore your pelvic floor and core, and prepare for the demands of motherhood. You will also find tips for moving smarter during your day, anatomy & physiology of your pelvic floor and core, and so much more valuable information.

DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. The LUNA Method is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you have ANY concerns postpartum, please contact your health care provider right away. NEVER use information you find on this platform as a replacement for medical care. We always recommend seeing a pelvic floor physical therapist for a full assessment both during pregnancy and postpartum.

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POSTNATAL PROGRAMS & EDUCATION
  • Postnatal Fundamentals

    10 videos

    By staring with LUNA's postnatal fundamental educational videos, you will learn the tools and techniques needed to start to heal diastasis recti, reconnect to and restore your pelvic floor and core, and prepare for the demands of motherhood. You will also find tips for moving smarter during your ...

  • Postnatal Physical Therapy

    15 videos

    Inside you'll find educational videos on diastasis recti and pelvic floor anatomy and function, pelvic floor & core physical therapy programs to begin to heal in the early weeks postpartum, returning to exercise postpartum, plus modifications and considerations for pelvic organ prolapse, symphysi...

  • C-Section Recovery & Care

    7 videos

    When navigating this section, we suggest downloading our Post C-Section Recovery Guide (PDF) and starting with the Post C-Section Care & Tips video. From there, if you have not already watched our diaphragmatic breathing video, that would be the next step. You can then move through our early week...