Parenting Resources

Parenting Resources

5 Seasons

LUNA has you covered through every stage of motherhood. Our expert team is here to provide you with ongoing support, education, & resources. Use the drop down menu to find courses and educational videos on:
*Breastfeeding courses with our lactation consultant
*Preparing for postpartum with our midwife / labor + delivery nurse
*Comprehensive infant sleep training course with our sleep expert
*Baby sign language 101
*Functional nutrition guides for every stage

DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. The LUNA Method is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you have ANY concerns postpartum, please contact your health care provider right away. NEVER use information you find on this platform as a replacement for medical care.

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Parenting Resources
  • Section 1- Anatomy and Physiology of Birth

    Episode 1

    In this section you will learn about opinions vs evidence when it comes to childbirth education and how to navigate a world of conflicting information, and the anatomy and physiology of birth.

    *DISCLAIMER:: These videos are purely for educational purposes only. LUNA Mother Co is not a licensed m...

  • Section 2 - Support, Comfort, and Coping

    Episode 2

    In this section you will learn about the importance of having labor support, how to build your support team, cultivating your birth environment, and tools + techniques for coping with labor.

    *DISCLAIMER:: These videos are purely for educational purposes only. LUNA Mother Co is not a licensed me...

  • Section 3 - Advocacy, Birth Plans and Routine Interventions

    Episode 3

    In this section you will learn about self-advocacy during labor, as well as how to create your birth plan. We will also cover routine hospital interventions, what they mean, and how they are utilized and performed. Lastly, this section also covers special circumstances such as labor induction and...

  • Section 4 - Labor and Birth Coaching Techniques

    Episode 4

    The content in this section is essentially a step-by-step guide on coping with labor, ways your birth team can support you, positioning, as well as what the different stages of labor can bring about, all the way through the birth of your baby and the delivery of your placenta.

    *DISCLAIMER:: Thes...

  • Section 5 - Hands On Support

    Episode 5

    In this final section we will show you hands on techniques and positions that can be used to provide relief during contractions and to help with potential back labor.

    *DISCLAIMER:: These videos are purely for educational purposes only. LUNA Mother Co is not a licensed medical care provider and t...

  • Evidence-Based Childbirth Ed Resource List

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