The first and only all-in-one resource for motherhood. We're your pre & postnatal fitness expert, pelvic floor physical therapist, midwife, doula, sleep expert, lactation consultant, and mama community. Together in one place.
LUNA has you covered through every stage of motherhood. Our expert team is here to provide you with ongoing support, education, & resources. Use the drop down menu to find courses and educational videos on:
*Breastfeeding courses with our lactation consultant
*Preparing for postpartum with our midwife / labor + delivery nurse
*Comprehensive infant sleep training course with our sleep expert
*Baby sign language 101
*Functional nutrition guides for every stage
Please consult with your physician or health care provider before beginning any exercise program. The LUNA Method is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you have ANY concerns postpartum, please contact your health care provider right away. NEVER use information you find on this platform as a replacement for medical care.
Section 3 - Advocacy, Birth Plans and Routine Interventions
In this section you will learn about self-advocacy during labor, as well as how to create your birth plan. We will also cover routine hospital interventions, what they mean, and how they are utilized and performed. Lastly, this section also covers special circumstances such as labor induction and...
The content in this section is essentially a step-by-step guide on coping with labor, ways your birth team can support you, positioning, as well as what the different stages of labor can bring about, all the way through the birth of your baby and the delivery of your placenta.