In this video we discuss caring for your incision after a c-section, tips for a more comfortable recovery from core support to picking up baby and more.

DISCLAIMER:
Please consult with your physician or health care provider and follow their advice after having a c-section. This videos is informa...

Feeling apprehensive about touching your c-section scar is a common feeling, however getting comfortable doing so and taking the time to massage your scar has many benefits! In this video we will go over some of those benefits and walk you through the different stages and techniques for massaging...

After having c-section, the tissue surrounding the scar can feel tight, or even painful. Sometimes people develop "protective posture" after having a c-section as a way to create more laxity around their scar which can worsen symptoms. Whether you're experiencing pain or discomfort around your s...

Women's Health Physical Therapist Alicia Willoughby discusses how to begin reconnecting with your pelvic floor and core in those early days postpartum, ways to aide the healing process, and how to begin moving safer through your daily movements to best support your postpartum body and healing jou...

Women's Health Physical Therapist Alicia Willoughby discusses how to begin reconnecting with your pelvic floor and core in those early days postpartum, ways to aide the healing process, and how to begin moving safer through your daily movements to best support your postpartum body and healing jou...

Women's Health Physical Therapist Alicia Willoughby discusses how to begin reconnecting with your pelvic floor and core in those early weeks postpartum, how to move safer through your daily movements to best support your postpartum body and healing journey, and introduces you to some rehabilitati...