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Watch this video and more on LUNA Mother Co

Watch this video and more on LUNA Mother Co

The Early Weeks Core Connection | Weeks 3-4

C-Section Recovery & Care • 2m 35s

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  • The Early Weeks Core Connection | Wee...

    Women's Health Physical Therapist Alicia Willoughby discusses how to begin reconnecting with your pelvic floor and core in those early weeks postpartum, how to move safer through your daily movements to best support your postpartum body and healing journey, and introduces you to some rehabilitati...