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The leading fitness & wellness method designed to help you become stronger as a mother.
Postnatal Corrective Exercise & Education
Inside you'll find educational videos on diastasis recti and pelvic floor anatomy and function, pelvic floor & core rehabilitation programs to begin to heal in the early weeks postpartum, returning to exercise postpartum, plus modifications and considerations for pelvic organ prolapse, symphysis pubis dysfunction, SI joint pain, sciatica, & pelvic floor dysfunctions.
Please consult with your physician or health care provider before beginning any exercise program. The LUNA Method is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you have ANY concerns postpartum, please contact your health care provider right away. NEVER use information you find on this platform as a replacement for medical care. We always recommend seeing a pelvic floor physical therapist for a full assessment both during pregnancy and postpartum.