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The leading fitness & wellness method designed to help you become stronger as a mother.
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The Early Weeks Core Connection | Weeks 5-6
Women's Health Physical Therapist Alicia Willoughby discusses how to begin reconnecting with your pelvic floor and core in those early weeks postpartum, how to move safer through your daily movements to best support your postpartum body and healing journey, and introduces you to some rehabilitative exercises to begin re-strengthening your core and pelvic floor after baby.