Watch this video and more on LUNA Mother Co

Watch this video and more on LUNA Mother Co

The Early Weeks Core Connection | Weeks 5-6

Postnatal Physical Therapy • 5m 2s

Up Next in Postnatal Physical Therapy

  • Exercise Modifications For Pelvic Pai...

  • Exercises For Pre & Postnatal Pelvic ...

    These exercises and stretches can help to rebalance the pelvis, build stability, and relieve symptoms of symphysis pubis dysfunction, SI joint pain, sciatica, and pelvic instability.

    RECOMMENDED EQUIPMENT:
    *Mat
    *Your beautiful body

    DISCLAIMER:
    Please consult with your physician or health care ...

  • Pelvic Pain Circuit

    This circuit is designed to help rebalance the pelvis, build stability, and prevent + relieve symptoms of symphysis pubis dysfunction, SI joint pain, sciatica, and pelvic instability.

    RECOMMENDED EQUIPMENT:
    *Mat
    *Yoga block or firm pillow
    *Resistance band loop

    DISCLAIMER:
    Please consult with yo...