The Early Weeks Core Connection | Weeks 5-6
Postnatal Corrective Exercise & Education
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5m 2s
Women's Health Physical Therapist Alicia Willoughby discusses how to begin reconnecting with your pelvic floor and core in those early weeks postpartum, how to move safer through your daily movements to best support your postpartum body and healing journey, and introduces you to some rehabilitative exercises to begin re-strengthening your core and pelvic floor after baby.
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These exercises and stretches can help to rebalance the pelvis, build stability, and relieve symptoms of symphysis pubis dysfunction, SI joint pain, sciatica, and pelvic instability.
RECOMMENDED EQUIPMENT:
*Mat
*Your beautiful bodyDISCLAIMER:
Please consult with your physician or health care ... -
Pelvic Pain Circuit 1 (All levels)
This circuit is designed to help rebalance the pelvis, build stability, and prevent + relieve symptoms of symphysis pubis dysfunction, SI joint pain, sciatica, and pelvic instability.
RECOMMENDED EQUIPMENT:
*Mat
*Yoga block or firm pillow
*Resistance band loopDISCLAIMER:
Please consult with yo...
