This circuit is designed to help rebalance the pelvis, build stability, and prevent + relieve symptoms of symphysis pubis dysfunction, SI joint pain, sciatica, and pelvic instability.
RECOMMENDED EQUIPMENT:
*Mat
*Yoga block or firm pillow
*Resistance band loop
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
The pelvic floor needs to be able to lengthen and contract to function optimally, and a weak pelvic floor is not always the cause of pelvic floor dysfunction. Having a too-tight pelvic floor can also often be the cause and kegels can make it worse! This lengthening circuit can help release overac...
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