Watch this video and more on LUNA Mother Co

Watch this video and more on LUNA Mother Co

Pelvic Floor Lengthening Sequence

Postnatal Physical Therapy • 15m

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  • Pelvic Floor Strengthening Sequence

    The pelvic floor needs to be able to lengthen and contract to function optimally. This strengthening circuit helps strengthen & balance muscles of the pelvic floor and aid in restoring function.
    *If you are in the last few weeks of your pregnancy, we recommend spending some time lengthening t...