Up Next in Postnatal Corrective Exercise & Education

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  09:14

  Exercises For Pre & Postnatal Pelvic ...

  Exercises For Pre & Postnatal Pelvic ...

  These exercises and stretches can help to rebalance the pelvis, build stability, and relieve symptoms of symphysis pubis dysfunction, SI joint pain, sciatica, and pelvic instability.

  RECOMMENDED EQUIPMENT:
  *Mat
  *Your beautiful body

  DISCLAIMER:
  Please consult with your physician or health care ...

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  15:36

  Pelvic Pain Circuit 1 (All levels)

  Pelvic Pain Circuit 1 (All levels)

  This circuit is designed to help rebalance the pelvis, build stability, and prevent + relieve symptoms of symphysis pubis dysfunction, SI joint pain, sciatica, and pelvic instability.

  RECOMMENDED EQUIPMENT:
  *Mat
  *Yoga block or firm pillow
  *Resistance band loop

  DISCLAIMER:
  Please consult with yo...

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  13:30

  Stretches For C-Section Scar Pain & M...

  Stretches For C-Section Scar Pain & M...

  After having c-section, the tissue surrounding the scar can feel tight, or even painful. Sometimes people develop "protective posture" after having a c-section as a way to create more laxity around their scar which can worsen symptoms. Whether you're experiencing pain or discomfort around your s...