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Watch this video and more on LUNA Mother Co

Watch this video and more on LUNA Mother Co

Exercises For Pre & Postnatal Pelvic Pain

Postnatal Corrective Exercise & Education • 9m 14s

Up Next in Postnatal Corrective Exercise & Education

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    *Yoga block or firm pillow
    *Resistance band loop

    Please consult with yo...

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    After having c-section, the tissue surrounding the scar can feel tight, or even painful. Sometimes people develop "protective posture" after having a c-section as a way to create more laxity around their scar which can worsen symptoms. Whether you're experiencing pain or discomfort around your s...

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