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Watch this video and more on LUNA Mother Co

Watch this video and more on LUNA Mother Co

Exercises For Pre & Postnatal Pelvic Pain

Postnatal Corrective Exercise & Education • 9m 14s

Up Next in Postnatal Corrective Exercise & Education

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    This circuit is designed to help rebalance the pelvis, build stability, and prevent + relieve symptoms of symphysis pubis dysfunction, SI joint pain, sciatica, and pelvic instability.

    RECOMMENDED EQUIPMENT:
    *Mat
    *Yoga block or firm pillow
    *Resistance band loop

    DISCLAIMER:
    Please consult with yo...

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