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Watch this video and more on LUNA Mother Co

Watch this video and more on LUNA Mother Co

Pelvic Floor Strengthening Circuit 1

Postnatal Corrective Exercise & Education • 16m

Up Next in Postnatal Corrective Exercise & Education

  • Pelvic Floor Strengthening Circuit 2

    This pelvic floor strengthening circuit should be done after mastering our fundamentals to continue to cultivate a deeper connection to your inner core and pelvic floor while continuing to build off of your strength.

    RECOMMENDED EQUIPMENT:
    *Pilates Ball
    *Mat

    DISCLAIMER:
    Please consult with yo...

  • Pelvic Floor Strengthening Sequence 3

    This circuit will teach your pelvic floor to work in harmony with the rest of your body as you move!

    RECOMMENDED EQUIPMENT:
    *Pilates Ball
    *Mat

    DISCLAIMER:
    Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medica...

  • POP and Pelvic Pain Circuit

    This circuit targets symptoms of pelvic pain as well as pelvic organ prolapse utilizing rehabilitative exercises to help you connect to your pelvic floor that take gravity out of the equation and can be helpful in lessening symptoms.

    RECOMMENDED EQUIPMENT:
    *Mat
    *Yoga block
    *Pilates ball or fi...