Watch this video and more on LUNA Mother Co

Watch this video and more on LUNA Mother Co

The Early Weeks Core Connection | Weeks 3-4

Postnatal Physical Therapy • 2m 57s

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  • The Early Weeks Core Connection | Wee...

    Women's Health Physical Therapist Alicia Willoughby discusses how to begin reconnecting with your pelvic floor and core in those early weeks postpartum, how to move safer through your daily movements to best support your postpartum body and healing journey, and introduces you to some rehabilitati...

  • Exercise Modifications For Pelvic Pai...

  • Exercises For Pre & Postnatal Pelvic ...

    These exercises and stretches can help to rebalance the pelvis, build stability, and relieve symptoms of symphysis pubis dysfunction, SI joint pain, sciatica, and pelvic instability.

    RECOMMENDED EQUIPMENT:
    *Mat
    *Your beautiful body

    DISCLAIMER:
    Please consult with your physician or health care ...