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Watch this video and more on LUNA Mother Co

Watch this video and more on LUNA Mother Co

Pelvic Ligament Pain Relief

Postnatal Corrective Exercise & Education • 18m

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  • SI Joint Reset

    If you think your SI joint may be out of alignment, we recommend seeing a chiropractor and/or physical therapist in person - however these simple exercises can help reset the SI joints and provide some pain relief!

    RECOMMENDED EQUIPMENT:
    *Yoga block
    *Chair

    DISCLAIMER:
    Please consult with your ...