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Postnatal Fundamentals

Postnatal Fundamentals

By staring with LUNA's postnatal fundamental educational videos, you will learn the tools and techniques needed to start to heal diastasis recti, reconnect to and restore your pelvic floor and core, and prepare for the demands of motherhood. You will also find tips for moving smarter during your day, anatomy & physiology of your pelvic floor and core, and so much more valuable information. To get the most out of our methodology, don't skip this step!

Please consult with your physician or health care provider before beginning any exercise program. The LUNA Method is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you have ANY concerns postpartum, please contact your health care provider right away. NEVER use information you find on this platform as a replacement for medical care. We always recommend seeing a pelvic floor physical therapist for a full assessment both during pregnancy and postpartum.

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Postnatal Fundamentals
  • Diaphragmatic Breathing

  • Core Connection Breath

  • The Pelvic Floor

    LUNA's Women's Health Physical Therapist, Alicia Willoughby teaches you all about your pelvic floor!

  • Returning To Exercise Postpartum

  • Better Movements For Motherhood

  • Understanding Pelvic Organ Prolapse

    Join Sarah for this educational video that discusses the different types and grades of pelvic organ prolapse, common symptoms, assessing POP, and when to seek help of a physical therapist. Sarah also provides you with some rehabilitative exercises to help you connect to your pelvic floor that tak...

  • How "Sucking In" & Posture Affects Core Function

    In this educational video, Sarah breaks down how "sucking in" your stomach as well as how you carry yourself can directly affect the function of your pelvic floor and core using visuals to show just how these things affect our bodies!

    Please consult with your physician or health car...

  • Coughing, Sneezing, & Your Pelvic Floor

    Join Sarah for this educational video on how our core responds to daily movements such as coughing, sneezing, laughing, and so forth and how to properly manage pressure and avoid leaks!

    Please consult with your physician or health care provider before beginning any exercise program. ...

  • Lactation and Diastasis Recti Healing

    If you are nursing or exclusively pumping and have been diligently working to heal your core postpartum but feel like not a ton of progress is being made, Sarah explains why Relaxin may be contributing. This doesn't mean you should stop nursing! In fact we want you to continue for as long as you ...

  • Preparing For Higher Impact Exercise & Advancing Your Workouts (Advanced)

    If you have completed our Core Restore series, have mastered the core connection breath, have built a strong foundation and are feeling ready to start incorporating more advanced exercises into your workouts and/or want to return to higher impact activities such as running, DON"T SKIP THIS VIDEO!...