Live stream preview

Watch this video and more on LUNA Mother Co

Watch this video and more on LUNA Mother Co

How "Sucking In" & Posture Affects Core Function

Postnatal Fundamentals • 8m 10s

Up Next in Postnatal Fundamentals

  • Understanding Pelvic Organ Prolapse

    Join Sarah for this educational video that discusses the different types and grades of pelvic organ prolapse, common symptoms, assessing POP, and when to seek help of a physical therapist. Sarah also provides you with some rehabilitative exercises to help you connect to your pelvic floor that tak...

  • Coughing, Sneezing, & Your Pelvic Floor

    Join Sarah for this educational video on how our core responds to daily movements such as coughing, sneezing, laughing, and so forth and how to properly manage pressure and avoid leaks!

    Please consult with your physician or health care provider before beginning any exercise program. ...

  • Preparing For Higher Impact Exercise ...

    If you have completed our Core Restore series, have mastered the core connection breath, have built a strong foundation and are feeling ready to start incorporating more advanced exercises into your workouts and/or want to return to higher impact activities such as running, DON"T SKIP THIS VIDEO!...