Coughing, Sneezing, & Your Pelvic Floor
Postnatal Fundamentals
•
5m 23s
Join Sarah for this educational video on how our core responds to daily movements such as coughing, sneezing, laughing, and so forth and how to properly manage pressure and avoid leaks!
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Up Next in Postnatal Fundamentals
-
Lactation and Diastasis Recti Healing
If you are nursing or exclusively pumping and have been diligently working to heal your core postpartum but feel like not a ton of progress is being made, Sarah explains why Relaxin may be contributing. This doesn't mean you should stop nursing! In fact we want you to continue for as long as you ...
-
Preparing For Higher Impact Exercise ...
If you have completed our Core Restore series, have mastered the core connection breath, have built a strong foundation and are feeling ready to start incorporating more advanced exercises into your workouts and/or want to return to higher impact activities such as running, DON"T SKIP THIS VIDEO!...
