Up Next in Postnatal Fundamentals

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  11:52

  Better Movements For Motherhood

  Better Movements For Motherhood

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  17:19

  Understanding Pelvic Organ Prolapse

  Understanding Pelvic Organ Prolapse

  Join Sarah for this educational video that discusses the different types and grades of pelvic organ prolapse, common symptoms, assessing POP, and when to seek help of a physical therapist. Sarah also provides you with some rehabilitative exercises to help you connect to your pelvic floor that tak...

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  08:10

  How "Sucking In" & Posture Affects Co...

  How "Sucking In" & Posture Affects Co...

  In this educational video, Sarah breaks down how "sucking in" your stomach as well as how you carry yourself can directly affect the function of your pelvic floor and core using visuals to show just how these things affect our bodies!

  DISCLAIMER:
  Please consult with your physician or health car...