Prepare for the demands of childbirth with our highly effective, evidence-based prenatal fitness classes. With a strong focus on proper pelvic floor & core integration, dynamic breath-led movement, & alignment, our prenatal fitness classes will help you build strength, improve stability, balance & posture, and increase muscular endurance all while challenging you in a fun, safe way! Choose from a variety of different workouts including Barre, Strength Training, Fusion, and HIIT.
Please consult with your physician or health care provider before beginning any exercise program. The LUNA Method is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.