This class will have you punching, kicking, ducking, and sweating - from the comfort of whatever space you can find. It's old school fundamentals with a new school twist.
Learn the foundations of kickboxing with Nan before jumping into your first class, so you feel strong, empowered, centered, and ready to sweat!
RECOMMENDED EQUIPMENT:
*Mat
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother C...
This class combines old school kickboxing fundamentals with high intensity cardio for the ultimate calorie torching, muscle toning, sweat inducing workout! Did we mention it's also a blast?! Nan's approach is suitable for all fitness levels.
DISCLAIMER:
Please consult with your physician or heal...
This class combines old school kickboxing fundamentals with high intensity cardio for the ultimate calorie torching, muscle toning, sweat inducing workout! Did we mention it's also a blast?! Nan's approach is suitable for all fitness levels
DISCLAIMER:
Please consult with your physician or healt...