Prenatal Core & Pelvic Floor

Prenatal Core & Pelvic Floor

Have you completed our 4 week Core Before series and are ready for more? Here you will find a variety of core and pelvic floor specific circuits to help you stay strong and connected to your deep core throughout your pregnancy while also addressing common pregnancy ailments such as pelvic pain and instability to help prevent and ease symptoms.

RECOMMENDED EQUIPMENT:
*Mat
*Yoga block
*Mini resistance band loop
*Light weights

DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. The LUNA Method is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

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Prenatal Core & Pelvic Floor
  • Pelvic Floor Lengthening Sequence

    The pelvic floor needs to be able to lengthen and contract to function optimally, and a weak pelvic floor is not always the cause of pelvic floor dysfunction. Having a too-tight pelvic floor can also often be the cause and kegels can make it worse! This lengthening circuit can help release overac...

  • Pelvic Floor Strengthening Sequence

    The pelvic floor needs to be able to lengthen and contract to function optimally. This strengthening circuit helps strengthen & balance muscles of the pelvic floor and aid in restoring function.
    *If you are in the last few weeks of your pregnancy, we recommend spending some time lengthening the p...

  • Core Strength For Pelvic Pain

    Join Stephanie for this core focused workout that will help build strength, control, and stability while also helping to prevent and ease pelvic pain during pregnancy and/or postpartum.

    RECOMMENDED EQUIPMENT:
    *Mat
    *Your beautiful body

    DISCLAIMER:
    Please consult with your physician or health car...

  • Prenatal Core Circuit for Stability (Intermediate)

    Gain strength, build a deeper connection to your pelvic floor and core, and increase balance and stability with this 20 minute core focused workout.

    RECOMMENDED EQUIPMENT:
    *Mat

    DISCLAIMER:
    Please consult with your physician or health care provider before beginning any exercise program. LUNA Mot...

  • Pelvic Pain Circuit

    This circuit is designed to help rebalance the pelvis, build stability, and prevent + relieve symptoms of symphysis pubis dysfunction, SI joint pain, sciatica, and pelvic instability.

    RECOMMENDED EQUIPMENT:
    *Mat
    *Yoga block or firm pillow
    *Resistance band loop

    DISCLAIMER:
    Please consult with yo...