Skip to main content
The first and only all-in-one resource for motherhood. We're your pre & postnatal fitness expert, pelvic floor physical therapist, midwife, doula, sleep expert, lactation consultant, and mom squad. Together in one place.
Prenatal Core & Pelvic Floor
Have you completed our 4 week Core Before series and are ready for more? Here you will find a variety of core and pelvic floor specific circuits to help you stay strong and connected to your deep core throughout your pregnancy while also addressing common pregnancy ailments such as pelvic pain and instability to help prevent and ease symptoms.
*Mini resistance band loop
Please consult with your physician or health care provider before beginning any exercise program. The LUNA Method is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.