Live stream preview

Watch this video and more on LUNA Mother Co

Watch this video and more on LUNA Mother Co

Pre/Postnatal Core & Pelvic Floor Circuit (Intermediate)

Prenatal Core & Pelvic Floor • 18m

Up Next in Prenatal Core & Pelvic Floor

  • Prenatal Core Chair Circuit (Intermed...

    Gain strength, build a deeper connection to your pregnant core, and increase balance and stability with this deep core focused workout with Sarah!

    RECOMMENDED EQUIPMENT:
    *Mat
    *Chair
    *Resistance band
    *Pilates ball (optional)

    DISCLAIMER:
    Please consult with your physician or health care provider ...

  • Pre/Postnatal Deep Core Circuit (Inte...

    Gain strength, build a deeper connection to your pelvic floor and core, and increase balance and stability with this deep core focused workout.

    RECOMMENDED EQUIPMENT:
    *Mat
    *Resistance band or tube

    DISCLAIMER:
    Please consult with your physician or health care provider before beginning any exerci...

  • Prenatal Pelvic Floor and Core Sequence

    Prenatal Core & Pelvic Floor • 19m
    The pelvic floor needs to be able to lengthen and contract to function optimally. This strengthening circuit helps strengthen & balance muscles of the pelvic floor and core and aid in restoring function.
    *If you are in the last few weeks of your pregnan...