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Watch this video and more on LUNA Mother Co

Watch this video and more on LUNA Mother Co

Pre/Postnatal Core & Pelvic Floor Circuit (Intermediate)

Prenatal Core & Pelvic Floor • 18m

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  • Prenatal Core Chair Circuit (Intermed...

    Gain strength, build a deeper connection to your pregnant core, and increase balance and stability with this deep core focused workout with Sarah!

    RECOMMENDED EQUIPMENT:
    *Mat
    *Chair
    *Resistance band
    *Pilates ball (optional)

    DISCLAIMER:
    Please consult with your physician or health care provider ...