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Watch this video and more on LUNA Mother Co

Watch this video and more on LUNA Mother Co

Pre/Postnatal Deep Core Circuit (Intermediate)

Prenatal Core & Pelvic Floor • 14m

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    The pelvic floor needs to be able to lengthen and contract to function optimally. This strengthening circuit helps strengthen & balance muscles of the pelvic floor and core and aid in restoring function.
    *If you are in the last few weeks of your pregnan...

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    Gain strength, build a deeper connection to your pelvic floor and core, and increase balance and stability with this deep core and glute focused workout.

    RECOMMENDED EQUIPMENT:
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    *Mini Resistance Band
    *Light hand weights 2-3lbs (optional)

    DISCLAIMER:
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    This pelvic floor strengthening circuit should be done after mastering our fundamentals to continue to cultivate a deeper connection to your inner core and pelvic floor while continuing to build off of your strength.

    RECOMMENDED EQUIPMENT:
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    DISCLAIMER:
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