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Watch this video and more on LUNA Mother Co

Watch this video and more on LUNA Mother Co

Pelvic Floor Strengthening Circuit

Prenatal Core & Pelvic Floor • 12m

Up Next in Prenatal Core & Pelvic Floor

  • Pelvic Floor Lengthening Sequence 3

    The pelvic floor needs to be able to lengthen and contract to function optimally, and a weak pelvic floor is not always the cause of pelvic floor dysfunction. Having a too-tight pelvic floor can also often be the cause and kegels can make it worse! This lengthening circuit can help release overac...