GET 50% OFF YOUR FIRST YEAR!

Limited time - use promo code: BLACKFRIDAY22 at checkout

Live stream preview

Watch this video and more on LUNA Mother Co

Watch this video and more on LUNA Mother Co

Pelvic Floor Lengthening Sequence 3

Prenatal Core & Pelvic Floor • 10m

Up Next in Prenatal Core & Pelvic Floor

  • Pelvic Floor Lengthening Sequence 4

    The pelvic floor needs to be able to lengthen and contract to function optimally, and a weak pelvic floor is not always the cause of pelvic floor dysfunction. Having a too-tight pelvic floor can also often be the cause and kegels can make it worse! This lengthening circuit can help release overac...

  • Pelvic Pain Circuit 1 (All levels)

    This circuit is designed to help rebalance the pelvis, build stability, and prevent + relieve symptoms of symphysis pubis dysfunction, SI joint pain, sciatica, and pelvic instability.

    RECOMMENDED EQUIPMENT:
    *Mat
    *Yoga block or firm pillow
    *Resistance band loop

    DISCLAIMER:
    Please consult with yo...

  • Pelvic Pain Circuit 2 (All Levels)

    Join Stephanie for this core focused workout that will help build strength, control, and stability while also helping to prevent and ease pelvic pain during pregnancy and/or postpartum.

    RECOMMENDED EQUIPMENT:
    *Mat
    *Your beautiful body

    DISCLAIMER:
    Please consult with your physician or health car...