Pelvic Pain Circuit 2 (All Levels)
Prenatal Core & Pelvic Floor • 11m
Join Stephanie for this core focused workout that will help build strength, control, and stability while also helping to prevent and ease pelvic pain during pregnancy and/or postpartum.
RECOMMENDED EQUIPMENT:
*Mat
*Your beautiful body
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
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RECOMMENDED EQUIPMENT:
*MatDISCLAIMER:
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Prenatal Core Chair Circuit (Intermed...
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RECOMMENDED EQUIPMENT:
*Mat
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*Resistance band
*Pilates ball (optional)DISCLAIMER:
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Prenatal Weighted Core Sequence
Prenatal Core & Pelvic Floor • 19m
The pelvic floor needs to be able to lengthen and contract to function optimally. This strengthening circuit helps strengthen & balance muscles of the pelvic floor and core and aid in restoring function.
*If you are in the last few weeks of your pregnan...
