Watch this video and more on LUNA Mother Co

Watch this video and more on LUNA Mother Co

Core Strength For Pelvic Pain

Prenatal Core & Pelvic Floor • 11m

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  • Prenatal Core Circuit for Stability (...

    Gain strength, build a deeper connection to your pelvic floor and core, and increase balance and stability with this 20 minute core focused workout.

    RECOMMENDED EQUIPMENT:
    *Mat

    DISCLAIMER:
    Please consult with your physician or health care provider before beginning any exercise program. LUNA Mot...

  • Pelvic Pain Circuit

    This circuit is designed to help rebalance the pelvis, build stability, and prevent + relieve symptoms of symphysis pubis dysfunction, SI joint pain, sciatica, and pelvic instability.

    RECOMMENDED EQUIPMENT:
    *Mat
    *Yoga block or firm pillow
    *Resistance band loop

    DISCLAIMER:
    Please consult with yo...