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Watch this video and more on LUNA Mother Co

Watch this video and more on LUNA Mother Co

Prenatal Core Chair Circuit (Intermediate)

Prenatal Core & Pelvic Floor • 14m

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    Prenatal Core & Pelvic Floor • 19m
    The pelvic floor needs to be able to lengthen and contract to function optimally. This strengthening circuit helps strengthen & balance muscles of the pelvic floor and core and aid in restoring function.
    *If you are in the last few weeks of your pregnan...

  • Pre/Postnatal Core & Pelvic Floor Cir...

    Gain strength, build a deeper connection to your pelvic floor and core, and increase balance and stability with this deep core focused workout.

    RECOMMENDED EQUIPMENT:
    *Mat
    *Pilates ball (a kid's bouncy ball or a firm pillow also works)

    DISCLAIMER:
    Please consult with your physician or health ca...

  • Pre/Postnatal Core & Pelvic Floor Cir...

    Gain strength, build a deeper connection to your pelvic floor and core, and increase balance and stability with this deep core focused workout.

    RECOMMENDED EQUIPMENT:
    *Mat
    *Resistance band or tube

    DISCLAIMER:
    Please consult with your physician or health care provider before beginning any exerci...