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Watch this video and more on LUNA Mother Co

Watch this video and more on LUNA Mother Co

Prenatal Pelvic Floor and Core Sequence

Prenatal Core & Pelvic Floor • 19m

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  • Pre + Postnatal Core and Glute Circui...

    Gain strength, build a deeper connection to your pelvic floor and core, and increase balance and stability with this deep core and glute focused workout.

    RECOMMENDED EQUIPMENT:
    *Mat
    *Mini Resistance Band
    *Light hand weights 2-3lbs (optional)

    DISCLAIMER:
    Please consult with your physician or ...