Live stream preview

Watch this video and more on LUNA Mother Co

Watch this video and more on LUNA Mother Co

Prenatal Core Circuit for Stability (Intermediate)

Prenatal Core & Pelvic Floor • 20m

Up Next in Prenatal Core & Pelvic Floor

  • Pelvic Pain Circuit (All levels)

    This circuit is designed to help rebalance the pelvis, build stability, and prevent + relieve symptoms of symphysis pubis dysfunction, SI joint pain, sciatica, and pelvic instability.

    RECOMMENDED EQUIPMENT:
    *Mat
    *Yoga block or firm pillow
    *Resistance band loop

    DISCLAIMER:
    Please consult with yo...

  • Pre/Postnatal Core & Pelvic Floor Cir...

    Gain strength, build a deeper connection to your pelvic floor and core, and increase balance and stability with this deep core focused workout.

    RECOMMENDED EQUIPMENT:
    *Mat
    *Pilates ball (a kid's bouncy ball or a firm pillow also works)

    DISCLAIMER:
    Please consult with your physician or health ca...

  • Prenatal Core Chair Circuit (Intermed...

    Gain strength, build a deeper connection to your pregnant core, and increase balance and stability with this deep core focused workout with Sarah!

    RECOMMENDED EQUIPMENT:
    *Mat
    *Chair
    *Resistance band
    *Pilates ball (optional)

    DISCLAIMER:
    Please consult with your physician or health care provider ...