Prenatal Core Circuit for Stability (Intermediate)
Prenatal Core & Pelvic Floor • 20m
Gain strength, build a deeper connection to your pelvic floor and core, and increase balance and stability with this 20 minute core focused workout.
RECOMMENDED EQUIPMENT:
*Mat
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
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Prenatal Weighted Core Sequence
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The pelvic floor needs to be able to lengthen and contract to function optimally. This strengthening circuit helps strengthen & balance muscles of the pelvic floor and core and aid in restoring function.
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Pre/Postnatal Core & Pelvic Floor Cir...
Gain strength, build a deeper connection to your pelvic floor and core, and increase balance and stability with this deep core focused workout.
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*Mat
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