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Watch this video and more on LUNA Mother Co

Watch this video and more on LUNA Mother Co

Prenatal Core Circuit for Stability (Intermediate)

Prenatal Core & Pelvic Floor • 20m

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    RECOMMENDED EQUIPMENT:
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    *Resistance band
    *Pilates ball (optional)

    DISCLAIMER:
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    Gain strength, build a deeper connection to your pelvic floor and core, and increase balance and stability with this deep core focused workout.

    RECOMMENDED EQUIPMENT:
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    DISCLAIMER:
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