Self Paced Workouts

Self Paced Workouts

2 Seasons

Here is how it works. In each video we demonstrate how to perform the exercises, then YOU decide how many reps feels good! We recommend between 12-15 reps and between 2-4 rounds but do what feels good to you! One day may be different from another based on time, motivation, and energy levels. Feel free to mix it up, too! You can use any of the exercises provided in these sections to create a workout of your own too or do them in any order you wish.

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Self Paced Workouts
  • Warmup
    02:46
    Episode 1

    Warmup

    Episode 1

    Here is how it works. In each video we demonstrate how to perform the exercises, then YOU decide how many reps feels good! We recommend between 12-15 reps and between 2-4 rounds but do what feels good to you! One day may be different from another based on time, motivation, and energy levels. Feel...

  • Exercise 1 // Lunge With Hammer Curl

    Episode 2

    Here is how it works. In each video we demonstrate how to perform the exercises, then YOU decide how many reps feels good! We recommend between 12-15 reps and between 2-4 rounds but do what feels good to you! One day may be different from another based on time, motivation, and energy levels. Feel...

  • Exercise 2 // Lunge with Bicep Curl

    Episode 3

    In this clip we demonstrate how to perform the exercises, then YOU decide how many reps feels good!

  • Exercise 3 // Goblet Squat To Overhead Press

    Episode 4

  • Exercise 4 // Hinged Row To Rise

    Episode 5

  • Exercise 5 // Hinged Row To Rise

    Episode 6

    In this clip we demonstrate how to perform the exercises, then YOU decide how many reps feels good!