Prenatal LUNA Yoga

Prenatal LUNA Yoga

Our yoga classes are designed specifically for pregnancy and will build heat and strength while also increasing flexibility and mobility and focusing on proper core + pelvic floor mechanics throughout.

DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

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Prenatal LUNA Yoga
  • LUNA Yoga Flow 1 (All Levels)

    This class will build heat and strength while also increasing flexibility and mobility. Safe for all mamas with no need to further modify!

    *This class was filmed during the COVID-19 crisis with limited resources and without our wonderful production crew, in an effort to continue to bring you ne...

  • LUNA Yoga Flow 2 (All Levels)

    Our Vinyasa style flow class will build heat & strength and improve flexibility and mobility, while keeping you feeling strong, safe, and centered during your practice, your pregnancy, and in motherhood.

    *This class was filmed during the COVID-19 crisis with limited resources and without our won...

  • LUNA Yoga Flow 3 (All Levels)

    Our Vinyasa style flow class will build heat & strength and improve flexibility and mobility, while keeping you feeling strong, safe, and centered during your practice, your pregnancy, and in motherhood.

    RECOMMENDED EQUIPMENT:
    *Mat
    *Yoga block (optional)

    DISCLAIMER:
    Please consult with your phy...

  • Prenatal LUNA Yoga Flow 4 (All Levels)

    Our LUNA Prenatal Flow class will build heat & strength, improve flexibility and mobility, and cultivate pelvic floor & core awareness while keeping you feeling strong, safe, and centered during your practice, your pregnancy, and in motherhood.

    RECOMMENDED EQUIPMENT:
    *Mat
    *Yoga blocks
    *Bolster o...

  • Prenatal LUNA Yoga Flow 5 (All Levels)

    Our LUNA Prenatal Flow class will build heat & strength, improve flexibility and mobility, and cultivate pelvic floor & core awareness while keeping you feeling strong, safe, and centered during your practice, your pregnancy, and in motherhood.

    RECOMMENDED EQUIPMENT:
    *Mat
    *Yoga blocks
    *Bolster o...

  • LUNA Yoga Sculpt 1 (All Levels)

    LUNA Yoga Sculpt is our unique blend of strength training & yoga. Combining a Vinyasa style flow with strength training exercises, we will get your heart rate up and your muscles burning, while keeping you feeling strong, safe, and centered during your practice, your pregnancy, and in motherhood....

  • LUNA Yoga Sculpt 2 (All Levels)

    LUNA Yoga Sculpt is our unique blend of strength training & yoga. Combining a Vinyasa style flow with strength training exercises, we will get your heart rate up and your muscles burning, while keeping you feeling strong, safe, and centered during your practice, your pregnancy, and in motherhood....

  • LUNA Yoga Flow for Spine & Shoulder Mobility

    Relieve back pain, open the chest, and build flexibility and mobility in the spine and shoulders in this this yoga flow class.

    RECOMMENDED EQUIPMENT:
    *Mat
    *Yoga block

    DISCLAIMER:
    Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is ...

  • Morning / Evening Gentle Yoga Flow

    This gentle flow is a great way to start, or end the day! This moving meditation will lengthen your muscles and center your mind leaving you feeling refreshed, calm, and centered.

    RECOMMENDED EQUIPMENT:
    *Mat
    *Your beautiful body

    DISCLAIMER:
    Please consult with your physician or health care prov...

  • Prenatal Restorative Flow 1 (All Levels)

    This moving meditation will lengthen your muscles and center your mind leaving you feeling refreshed, calm, and centered.

    RECOMMENDED EQUIPMENT:
    *Mat
    *Yoga blocks
    *Blanket or towel

    DISCLAIMER:
    Please consult with your physician or health care provider before beginning any exercise program. LUNA...