LUNA Yoga Flow 4 (All Levels)
Prenatal LUNA Yoga
•
31m
Our yoga classes are designed specifically for motherhood and will build heat and strength while also increasing flexibility and mobility and focusing on proper core + pelvic floor mechanics throughout.
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Up Next in Prenatal LUNA Yoga
-
Prenatal LUNA Yoga Flow 5 (All Levels)
Our LUNA Prenatal Flow class will build heat & strength, improve flexibility and mobility, and cultivate pelvic floor & core awareness while keeping you feeling strong, safe, and centered during your practice, your pregnancy, and in motherhood.
RECOMMENDED EQUIPMENT:
*Mat
*Yoga blocks
*B... -
Prenatal LUNA Yoga Flow 6 (All Levels)
Our LUNA Prenatal Flow class will build heat & strength, improve flexibility and mobility, and cultivate pelvic floor & core awareness while keeping you feeling strong, safe, and centered during your practice, your pregnancy, and in motherhood.
RECOMMENDED EQUIPMENT:
*Mat
*Yoga blocks
*B... -
LUNA Yoga Sculpt 1 (All Levels)
LUNA Yoga Sculpt is our unique blend of strength training & yoga. Combining a Vinyasa style flow with strength training exercises, we will get your heart rate up and your muscles burning, while keeping you feeling strong, safe, and centered during your practice, your pregnancy, and in motherh...
