Our Vinyasa style flow class will build heat & strength and improve flexibility and mobility, while keeping you feeling strong, safe, and centered during your practice, your pregnancy, and in motherhood.
RECOMMENDED EQUIPMENT:
*Mat
*Yoga block (optional)
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Our LUNA Prenatal Flow class will build heat & strength, improve flexibility and mobility, and cultivate pelvic floor & core awareness while keeping you feeling strong, safe, and centered during your practice, your pregnancy, and in motherhood.
RECOMMENDED EQUIPMENT:
*Mat
*Yoga blocks
*B...
Our LUNA Prenatal Flow class will build heat & strength, improve flexibility and mobility, and cultivate pelvic floor & core awareness while keeping you feeling strong, safe, and centered during your practice, your pregnancy, and in motherhood.
RECOMMENDED EQUIPMENT:
*Mat
*Yoga blocks
*B...
LUNA Yoga Sculpt is our unique blend of strength training & yoga. Combining a Vinyasa style flow with strength training exercises, we will get your heart rate up and your muscles burning, while keeping you feeling strong, safe, and centered during your practice, your pregnancy, and in motherh...
