Prenatal Vacation Challenge
6 Seasons
We know it can be hard to stay active when you're traveling and hauling workout equipment with you on vacation is a total pain! That's why we created this Prenatal Vacation Series Challenge with a wide variety of ways to stay moving while traveling using only your own body weight (and an optional resistance band.)
Follow along with the provided calendars, or mix and match to create your own exercise routine while you travel, whether it's for a weekend at the beach, a few weeks abroad, or several trips.
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
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16:43Episode 1
Pelvic Floor Strengthening Circuit 1
Episode 1
This pelvic floor strengthening circuit should be done after mastering our fundamentals to continue to cultivate a deeper connection to your inner core and pelvic floor while continuing to build off of your strength.
RECOMMENDED EQUIPMENT:
*Pilates Ball
*MatDISCLAIMER:
Please consult with y... -
12:58Episode 2Pelvic Floor Strengthening Circuit 2
Episode 2
This pelvic floor strengthening circuit should be done after mastering our fundamentals to continue to cultivate a deeper connection to your inner core and pelvic floor while continuing to build off of your strength.
RECOMMENDED EQUIPMENT:
*Pilates Ball
*MatDISCLAIMER:
Please consult with yo... -
15:14Episode 3Pelvic Floor Strengthening Sequence 3
Episode 3
This circuit will teach your pelvic floor to work in harmony with the rest of your body as you move!
RECOMMENDED EQUIPMENT:
*Pilates Ball
*MatDISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medica... -
Prenatal Core Circuit for Stability (Intermediate)
Episode 4
Gain strength, build a deeper connection to your pelvic floor and core, and increase balance and stability with this 20 minute core focused workout.
RECOMMENDED EQUIPMENT:
*MatDISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mot... -
Prenatal Core Chair Circuit (Intermediate)
Episode 5
Gain strength, build a deeper connection to your pregnant core, and increase balance and stability with this deep core focused workout with Sarah!
RECOMMENDED EQUIPMENT:
*Mat
*Chair
*Resistance band
*Pilates ball (optional)DISCLAIMER:
Please consult with your physician or health care provider ... -
Pre/Postnatal Core & Pelvic Floor Circuit 2 (Intermediate)
Episode 6
Gain strength, build a deeper connection to your pelvic floor and core, and increase balance and stability with this deep core focused workout.
RECOMMENDED EQUIPMENT:
*Mat
*Resistance band or tubeDISCLAIMER:
Please consult with your physician or health care provider before beginning any exerci... -
Pre/Postnatal Core & Pelvic Floor Circuit 1 (Intermediate)
Episode 7
Gain strength, build a deeper connection to your pelvic floor and core, and increase balance and stability with this deep core focused workout.
RECOMMENDED EQUIPMENT:
*Mat
*Pilates ball (a kid's bouncy ball or a firm pillow also works)DISCLAIMER:
Please consult with your physician or health ca... -
Pre /Postnatal Core and Glute Circuit (All Levels)
Episode 8
Gain strength, build a deeper connection to your pelvic floor and core, and increase balance and stability with this deep core and glute focused workout.
RECOMMENDED EQUIPMENT:
*Mat
*Mini Resistance Band
*Light hand weights 2-3lbs (optional)DISCLAIMER:
Please consult with your physician or ... -
17:58Episode 9Inner Thighs & Deep Core
Episode 9
Did you know that your inner thighs are technically part of the core? Crazy right?! But it's true. Not only does having strong inner thighs help protect the low back, hips, knees, and ankles by taking some of the pressure off of the joints, but also helps to improve mobility and stability as well...
