Live stream preview

Watch this video and more on LUNA Mother Co

Watch this video and more on LUNA Mother Co

Pre/Postnatal Core & Pelvic Floor Circuit 2 (Intermediate)

Episode 6 • 14m

Up Next in Prenatal Core & Pelvic Floor Workouts

  • Pre/Postnatal Core & Pelvic Floor Cir...

    Gain strength, build a deeper connection to your pelvic floor and core, and increase balance and stability with this deep core focused workout.

    RECOMMENDED EQUIPMENT:
    *Mat
    *Pilates ball (a kid's bouncy ball or a firm pillow also works)

    DISCLAIMER:
    Please consult with your physician or health ca...

  • Pre /Postnatal Core and Glute Circuit...

    Gain strength, build a deeper connection to your pelvic floor and core, and increase balance and stability with this deep core and glute focused workout.

    RECOMMENDED EQUIPMENT:
    *Mat
    *Mini Resistance Band
    *Light hand weights 2-3lbs (optional)

    DISCLAIMER:
    Please consult with your physician or ...

  • Inner Thighs & Deep Core

    Did you know that your inner thighs are technically part of the core? Crazy right?! But it's true. Not only does having strong inner thighs help protect the low back, hips, knees, and ankles by taking some of the pressure off of the joints, but also helps to improve mobility and stability as well...