Prenatal Vacation Challenge
Inner Thighs & Deep Core
Episode 9 • 17m
Did you know that your inner thighs are technically part of the core? Crazy right?! But it's true. Not only does having strong inner thighs help protect the low back, hips, knees, and ankles by taking some of the pressure off of the joints, but also helps to improve mobility and stability as well. Give this inner thigh and lower core circuit a try. You'll be feeling the burn in no time!
*2 sliding discs OR you can use washcloths or socks on your feet on a hard surface, or magazines, paper plates, or board books on carpet
*Yoga block, pilates ball, OR a small firm pillow
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.