This pelvic floor strengthening circuit should be done after mastering our fundamentals to continue to cultivate a deeper connection to your inner core and pelvic floor while continuing to build off of your strength.
RECOMMENDED EQUIPMENT:
*Pilates Ball
*Mat
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Up Next in Prenatal Core & Pelvic Floor Workouts
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Pelvic Floor Strengthening Sequence 3
This circuit will teach your pelvic floor to work in harmony with the rest of your body as you move!
RECOMMENDED EQUIPMENT:
*Pilates Ball
*MatDISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medica... -
Prenatal Core Circuit for Stability (...
Gain strength, build a deeper connection to your pelvic floor and core, and increase balance and stability with this 20 minute core focused workout.
RECOMMENDED EQUIPMENT:
*MatDISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mot... -
Prenatal Core Chair Circuit (Intermed...
Gain strength, build a deeper connection to your pregnant core, and increase balance and stability with this deep core focused workout with Sarah!
RECOMMENDED EQUIPMENT:
*Mat
*Chair
*Resistance band
*Pilates ball (optional)DISCLAIMER:
Please consult with your physician or health care provider ...
