10-25 Min Power Workouts

10-25 Min Power Workouts

As busy mamas we know time can be limited, so we have created these quick yet highly effective workouts to squeeze in whenever you have the time! You can also stream a few of them together for a longer sweat session. Each workout is safe for both pregnant and postpartum mamas. You will find a wide variety of workouts from full body cardio, to strength focused, upper body targeted, glute burners, and more!

DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. The LUNA Method is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

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10-25 Min Power Workouts
  • LUNA Cardio Flow 1 (Intermediate)

    Our Cardio Flow class is a fun, fast paced, highly effective & challenging workout specifically designed to get your heart rate up and your muscles burning, all while incorporating diaphragmatic breath, correct recruitment of the core & pelvic floor, and proper alignment into each exercise + move...

  • Full Body Burn 1 (All levels)

    You'll build strength and endurance in this full body workout. The resistance band adds challenge, but tis workout can also be done without it. Try it just once through for a quick and effective workout, or add on more rounds for an additional challenge. Safe for pregnant & postpartum mamas.

    *Th...

  • Cardio Booty 1 (All levels)

    Join Sarah for this quick glute focused workout that will get your heart rate up and your booty burning! Safe for pregnant & postpartum mamas.

    *This class was filmed during the COVID-19 crisis with limited resources and without our wonderful production crew, in an effort to continue to bring you...

  • Core & Glutes 1 (All levels)

    Join Sarah for this booty & core centered workout that will help you build a stronger connection to your deep core and increase stability. Safe for pregnant & postpartum mamas.

    *This class was filmed during the COVID-19 crisis with limited resources and without our wonderful production crew, in ...

  • Upper Body Blast 1 (All levels)

    Join Sarah for this quick and effective upper body targeted workout that will have your arms shaking in no time! Try it just once through or add on more rounds for more of a challenge. Safe for pregnant & postpartum mamas.

    *This class was filmed during the COVID-19 crisis with limited resources ...

  • Core & Pelvic Floor Circuit 1 (Intermediate)

    This intermediate core circuit should be done after mastering our fundamentals to continue to cultivate a deeper connection to your inner core and pelvic floor while continuing to build off of your strength.

    *This class was filmed during the COVID-19 crisis with limited resources and without our...

  • Labor Training Circuit 1 (All levels)

    Train for the mental and physical demands of childbirth while cultivating a deeper connection to your body and your baby. You will move through a series of time based exercises designed to safely challenge you physically while providing you with the tools to keep your mind calm and centered.

    *Th...

  • Back, Biceps, and Triceps (All Levels)

    Join Sarah for this quick and effective upper body targeted workout that will have your arms shaking in no time! Try it just once through or add on more rounds for more of a challenge. Safe for pregnant & postpartum mamas.

    *This class was filmed during the COVID-19 crisis with limited resources ...

  • Labor Training Circuit 2 (All Levels)

    Train for the mental and physical demands of childbirth while cultivating a deeper connection to your body and your baby. You will move through a series of time based exercises designed to safely challenge you physically while providing you with the tools to keep your mind calm and centered.

    *Th...

  • Cardio Burst 1 (Intermediate)

    Join Sarah & Stephanie for a quick & sweaty cardio blast session. No equipment needed and safe for pregnant and postpartum mamas with options to modify or advance.

    RECOMMENDED EQUIPMENT:
    *Mat

    DISCLAIMER:
    Please consult with your physician or health care provider before beginning any exercise p...

  • Chest & Core Express (All Levels)

    This chest and core focused workout will have your muscles burning in no time! Go through the circuit once for a quick and effective workout or repeat it through 2-3x for more of a challenge. Safe for pregnancy & postpartum.

    RECOMMENDED EQUIPMENT:
    *Mat
    *Set of dumbbells
    *Pillows if you are preg...

  • Core Strength For Pelvic Pain

    Join Stephanie for this core focused workout that will help build strength, control, and stability while also helping to prevent and ease pelvic pain during pregnancy and/or postpartum.

    RECOMMENDED EQUIPMENT:
    *Mat
    *Your beautiful body

    DISCLAIMER:
    Please consult with your physician or health car...

  • No Equipment Upper Body (All Levels)

    Join Stephanie & Sarah for an equipment-free upper body workout that will have your ams shaking in no time!

    RECOMMENDED EQUIPMENT:
    *Your beautiful, strong body!

    DISCLAIMER:
    Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a ...

  • Cardio Booty 2 (All Levels)

    Join Sarah & Stephanie for this quick & sweaty glute focused workout that will get your heart rate up and your booty burning! Safe for pregnant & postpartum mamas.

    RECOMMENDED EQUIPMENT:
    *Mat
    *Resistance band (optional)
    *Your beautiful, strong body!

    DISCLAIMER:
    Please consult with your physicia...

  • Prenatal Cardio Burst 1 (All Levels)

    Join Stephanie for a quick & sweaty cardio blast session. No equipment needed and safe for pregnant and postpartum mamas with options to modify or advance.

    RECOMMENDED EQUIPMENT:
    *Mat

    DISCLAIMER:
    Please consult with your physician or health care provider before beginning any exercise program. ...