10-25 Min Power Workouts
As busy mamas we know time can be limited, so we have created these quick yet highly effective workouts to squeeze in whenever you have the time! You can also stream a few of them together for a longer sweat session. Each workout is safe for both pregnant and postpartum mamas. You will find a wide variety of workouts from full body cardio, to strength focused, upper body targeted, glute burners, and more!
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
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Cardio Flow 1 (Advanced)
Our Cardio Flow class is a fun, fast paced, highly effective & challenging workout specifically designed to get your heart rate up and your muscles burning, all while incorporating diaphragmatic breath, correct recruitment of the core & pelvic floor, and proper alignment into each exercise + move...
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Cardio Burst 1 (Intermediate)
Join Sarah & Stephanie for a quick & sweaty cardio blast session. No equipment needed and safe for pregnant and postpartum mamas with options to modify or advance.
RECOMMENDED EQUIPMENT:
*MatDISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise p... -
Prenatal Cardio Burst 2 (All Levels)
Join Stephanie for a quick & sweaty cardio blast session. No equipment needed and safe for pregnant and postpartum mamas with options to modify or advance.
RECOMMENDED EQUIPMENT:
*MatDISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. ... -
Cardio Booty 1 (All levels)
Join Sarah for this quick glute focused workout that will get your heart rate up and your booty burning! Safe for pregnant & postpartum mamas.
*This class was filmed during the COVID-19 crisis with limited resources and without our wonderful production crew, in an effort to continue to bring you...
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Cardio Booty 2 (All Levels)
Join Sarah & Stephanie for this quick & sweaty glute focused workout that will get your heart rate up and your booty burning! Safe for pregnant & postpartum mamas.
RECOMMENDED EQUIPMENT:
*Mat
*Resistance band (optional)
*Your beautiful, strong body!DISCLAIMER:
Please consult with your physicia... -
Booty On Fire 1 (All levels)
Join Sarah for this quick glute focused workout that will get your booty seriously burning while building stability and strength. Safe for pregnant & postpartum mamas.
RECOMMENDED EQUIPMENT:
*Mat
*Resistance band (optional)DISCLAIMER:
Please consult with your physician or health care provider ... -
Booty On Fire 2 (All Levels)
Join Sarah for this quick glute focused workout that will get your booty seriously burning while building stability and strength. Safe for pregnant & postpartum mamas.
RECOMMENDED EQUIPMENT:
*Mat
*Resistance band (optional)DISCLAIMER:
Please consult with your physician or health care provid... -
Full Body Burn 1 (All levels)
You'll build strength and endurance in this full body workout. The resistance band adds challenge, but tis workout can also be done without it. Try it just once through for a quick and effective workout, or add on more rounds for an additional challenge. Safe for pregnant & postpartum mamas.
*Th...
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Full Body Burn 2 (All levels)
No equipment is needed to build strength and endurance in this full body workout! Try it just once through for a quick and effective workout, or add on more rounds for an additional challenge. Safe for pregnant & postpartum mamas.
*This class was filmed during the COVID-19 crisis with limited re...
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Full Body Burn 3 (All Levels)
Join Sarah for this quick and effective workout that focuses on shoulders, glutes and thighs! Try it just once through or add on more rounds for more of a challenge. Safe for pregnant & postpartum mamas.
RECOMMENDED EQUIPMENT:
*Mat
*Set of hand weights (3, 5, 8, 10 or whatever feels right to you... -
Full Body Burn 4 (All Levels)
You'll build strength and endurance in this sweaty, full body workout! Try it just once through for a quick and effective workout, or repeat through for 3-4 rounds total for an additional challenge!
RECOMMENDED EQUIPMENT:
*Mat
*Set of hand weights (3-5 lbs)DISCLAIMER:
Please consult with your ... -
Labor Training Circuit 1 (All levels)
Train for the mental and physical demands of childbirth while cultivating a deeper connection to your body and your baby. You will move through a series of time based exercises designed to safely challenge you physically while providing you with the tools to keep your mind calm and centered.
*Th...
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Labor Training Circuit 2 (All Levels)
Train for the mental and physical demands of childbirth while cultivating a deeper connection to your body and your baby. You will move through a series of time based exercises designed to safely challenge you physically while providing you with the tools to keep your mind calm and centered.
*Th...
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Labor Training Circuit 3 (Advanced)
Train for the mental and physical demands of childbirth while cultivating a deeper connection to your body and your baby. You will move through a series of time based exercises designed to safely challenge you physically while providing you with the tools to keep your mind calm and centered.
REC...
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Labor Training Circuit 4 (All Levels)
Train for the mental and physical demands of childbirth while cultivating a deeper connection to your body and your baby. You will move through a series of time based exercises designed to safely challenge you physically while providing you with the tools to keep your mind calm and centered.
REC...
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Labor Training Circuit 5 (All Levels)
Train for the mental and physical demands of childbirth while cultivating a deeper connection to your body and your baby. You will move through a series of time based exercises designed to safely challenge you physically while providing you with the tools to keep your mind calm and centered.
REC...
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Upper Body Blast 1 (All levels)
Join Sarah for this quick and effective upper body targeted workout that will have your arms shaking in no time! Try it just once through or add on more rounds for more of a challenge. Safe for pregnant & postpartum mamas.
*This class was filmed during the COVID-19 crisis with limited resources ...
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Upper Body Blast 2 (All Levels)
Join Sarah for this quick and effective upper body targeted workout that will have your arms shaking in no time! Try it just once through or add on more rounds for more of a challenge. Safe for pregnant & postpartum mamas.
RECOMMENDED EQUIPMENT:
*Mat
*Set of hand weights (3, 5, 8, 10 or whatever... -
Upper Body Blast 3 (All Levels)
Join Sarah for a quick & effective upper body & core focused workout that will leave you feeling it in the morning!
RECOMMENDED EQUIPMENT:
*Set of hand weights (between 3-10 lbs)
*MatDISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. L... -
Back and Core Circuit (All Levels)
Target the muscles of the back and core utilizing a resistance band and your beautiful body!
RECOMMENDED EQUIPMENT:
*Mat
*Mini resistance band
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medica... -
Back, Biceps, and Triceps (All Levels)
Join Sarah for this quick and effective upper body targeted workout that will have your arms shaking in no time! Try it just once through or add on more rounds for more of a challenge. Safe for pregnant & postpartum mamas.
*This class was filmed during the COVID-19 crisis with limited resources ...
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Back Focused Upper Body Circuit (All levels)
Join Sarah for this quick and effective upper body workout that targets the back. Safe for pregnant & postpartum mamas.
RECOMMENDED EQUIPMENT:
*Mat
*Set of hand weightsDISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co i... -
Upper Body and Core 1 (All Levels)
Join Sarah for this quick and effective upper body targeted workout that will have your arms shaking in no time! Try it just once through or add on more rounds for more of a challenge. Safe for pregnant & postpartum mamas.
RECOMMENDED EQUIPMENT:
*Mat
*Set of hand weights (1-5lbs or whatever fe... -
Upper Body and Core 2 (All Levels)
Join Stephanie for this quick and effective upper body targeted workout that will have your arms shaking in no time! Try it just once through or add on more rounds for more of a challenge. Safe for pregnant & postpartum mamas.
RECOMMENDED EQUIPMENT:
*Mat
*Set of hand weights (1-5lbs or whateve...
