Labor Training Circuit 4 (All Levels)
10-25 Min Power Workouts
•
14m
Train for the mental and physical demands of childbirth while cultivating a deeper connection to your body and your baby. You will move through a series of time based exercises designed to safely challenge you physically while providing you with the tools to keep your mind calm and centered.
RECOMMENDED EQUIPMENT:
*Mat
*Resistance band
*Light set of hand weights (1-3 lbs)
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
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