Back and Core Circuit (All Levels)
10-25 Min Power Workouts
•
13m
Target the muscles of the back and core utilizing a resistance band and your beautiful body!
RECOMMENDED EQUIPMENT:
*Mat
*Mini resistance band
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Up Next in 10-25 Min Power Workouts
-
Back, Biceps, and Triceps (All Levels)
Join Sarah for this quick and effective upper body targeted workout that will have your arms shaking in no time! Try it just once through or add on more rounds for more of a challenge. Safe for pregnant & postpartum mamas.
*This class was filmed during the COVID-19 crisis with limited resour...
-
Back Focused Upper Body Circuit (All ...
Join Sarah for this quick and effective upper body workout that targets the back. Safe for pregnant & postpartum mamas.
RECOMMENDED EQUIPMENT:
*Mat
*Set of hand weightsDISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother ... -
Upper Body and Core 1 (All Levels)
Join Sarah for this quick and effective upper body targeted workout that will have your arms shaking in no time! Try it just once through or add on more rounds for more of a challenge. Safe for pregnant & postpartum mamas.
RECOMMENDED EQUIPMENT:
*Mat
*Set of hand weights (1-5lbs or whateve...
