Join Sarah for this quick and effective upper body workout that targets the back. Safe for pregnant & postpartum mamas.
RECOMMENDED EQUIPMENT:
*Mat
*Set of hand weights
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Join Sarah for this quick and effective upper body targeted workout that will have your arms shaking in no time! Try it just once through or add on more rounds for more of a challenge. Safe for pregnant & postpartum mamas.
RECOMMENDED EQUIPMENT:
*Mat
*Set of hand weights (1-5lbs or whateve...
Join Stephanie for this quick and effective upper body targeted workout that will have your arms shaking in no time! Try it just once through or add on more rounds for more of a challenge. Safe for pregnant & postpartum mamas.
RECOMMENDED EQUIPMENT:
*Mat
*Set of hand weights (1-5lbs or wha...
Join Stephanie & Sarah for an equipment-free upper body workout that will have your ams shaking in no time!
RECOMMENDED EQUIPMENT:
*Your beautiful, strong body!
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is no...
