Join Sarah for this quick and effective upper body workout that targets the back. Safe for pregnant & postpartum mamas.
RECOMMENDED EQUIPMENT:
*Mat
*Set of hand weights
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Join Stephanie & Sarah for an equipment-free upper body workout that will have your ams shaking in no time!
RECOMMENDED EQUIPMENT:
*Your beautiful, strong body!
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is no...
This chest and core focused workout will have your muscles burning in no time! Go through the circuit once for a quick and effective workout or repeat it through 2-3x for more of a challenge. Safe for pregnancy & postpartum.
RECOMMENDED EQUIPMENT:
*Mat
*Set of dumbbells
*Pillows if you are ...
Join Sarah for this booty & core centered workout that will help you build a stronger connection to your deep core and increase stability. Safe for pregnant & postpartum mamas.
*This class was filmed during the COVID-19 crisis with limited resources and without our wonderful production c...
