Join Sarah for this quick and effective upper body workout that targets the back. Safe for pregnant & postpartum mamas.
RECOMMENDED EQUIPMENT:
*Mat
*Set of hand weights
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Join Stephanie & Sarah for an equipment-free upper body workout that will have your ams shaking in no time!
RECOMMENDED EQUIPMENT:
*Your beautiful, strong body!
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is no...
Join Sarah for this shoulder focused strength workout. Your deep core will get some love too as we focus on breath and proper activation of the core and pelvic floor through each move.
RECOMMENDED EQUIPMENT:
*Mat
*Set of hand weights
DISCLAIMER:
Please consult with your physician or health care...
Join Sarah for this upper body (and core) workout that targets the biceps, triceps, shoulders, and back through back to back targeted movements. We will exhaust one muscle group and move right int the next to give your upper body a super solid workout! As always, the core and pelvic floor come al...
