Upper Body Blast 3 (All Levels)
10-25 Min Power Workouts
•
14m
Join Sarah for a quick & effective upper body & core focused workout that will leave you feeling it in the morning!
RECOMMENDED EQUIPMENT:
*Set of hand weights (between 3-10 lbs)
*Mat
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
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Back Focused Upper Body Circuit (All ...
Join Sarah for this quick and effective upper body workout that targets the back. Safe for pregnant & postpartum mamas.
RECOMMENDED EQUIPMENT:
*Mat
*Set of hand weightsDISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother ...
