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Watch this video and more on LUNA Mother Co

Watch this video and more on LUNA Mother Co

Cardio Booty 2 (All Levels)

10-25 Min Power Workouts • 15m

Up Next in 10-25 Min Power Workouts

  • Booty On Fire 1 (All levels)

    Join Sarah for this quick glute focused workout that will get your booty seriously burning while building stability and strength. Safe for pregnant & postpartum mamas.

    RECOMMENDED EQUIPMENT:
    *Mat
    *Resistance band (optional)

    DISCLAIMER:
    Please consult with your physician or health care provi...

  • Booty On Fire 2 (All Levels)

    Who doesn't love a good booty burn?! This circuit is a great way to get the glutes activated and warmed up prior to a workout, but it also beneficial when done on its own to build strength, stability, and glute activation. While we primarily focus on the booty in this one, the pelvic floor and co...

  • Full Body Burn 1 (All levels)

    You'll build strength and endurance in this full body workout. The resistance band adds challenge, but tis workout can also be done without it. Try it just once through for a quick and effective workout, or add on more rounds for an additional challenge. Safe for pregnant & postpartum mamas.
    ...